AS Your Voice

Unplug to Recharge: Teen Guide to Mindful Tech & Digital Detox  |AS Your Voice| The Digital Tether Are You Always "On," Even When You Want to Be Off? Ever feel that phantom vibration in your pocket, even when your phone isn't there? That irresistible, almost magnetic pull to check one more notification , scroll through one more endless feed , or conquer just one more captivating game level ? AS your voice  If a day without your phone feels like losing a limb, or if the thought of being disconnected sparks a flicker of anxiety, then you, my friend, are not alone.  In a hyper-connected world that's perpetually "on," it's incredibly easy for  teenagers  and  young adults  to become tethered to their devices, swept away by the relentless current of the digital stream .  While our screens connect us, entertain us, and educate us in marvelous ways, they can also, with insidious subtlety, siphon our precious energy, hijack our focus, and leave us f...